How to Recover Old Instagram Account and Password

Introduction

Forgetting your Instagram account login details or losing access to an old account can be frustrating, especially when you want to reconnect with memories or friends. Fortunately, Instagram offers multiple ways to recover your account and reset your password. Here’s a step-by-step guide to help you get back into your old Instagram account.

Step by Step Guide

Step 1: Open the Instagram App or Website
Start by opening the Instagram app on your phone or visiting the Instagram website on a browser. On the login screen, you’ll see the option that says “Forgot password?” or “Get help logging in.” Tap or click on it to begin the recovery process.

Step 2: Enter Your Username, Email, or Phone Number
You will be asked to enter the information linked to your old Instagram account. This could be your Instagram username, the email address you used to sign up, or your registered phone number. Try to remember at least one of these details to continue.

Step 3: Follow the Recovery Instructions
Once you enter your information, Instagram account will send you a link to reset your password. This link may be sent to your email or phone, depending on the method you used. Click the link and follow the steps to create a new password.

Step 4: Try Logging in Again
After resetting your password, return to the login screen and try signing in with your new password. If everything goes well, you’ll regain access to your account.

If You Don’t Have Access to Email or Phone Number

If you no longer have access to the email or phone number linked to your account, click on the “Need more help?” link. Instagram will ask you to verify your identity by answering some questions or providing additional information. If your account had photos of you, you might be asked to take a selfie for verification.

For Accounts Linked with Facebook

If your Instagram account was linked to Facebook, you can also try logging in through Facebook. Just choose “Log in with Facebook” on the Instagram account login screen. If you’re already logged into Facebook, it may log you in automatically.

Instagram Link

Contacting Instagram Support

If all else fails, you can try reaching out to Instagram support through their help center. Be patient, as account recovery can sometimes take a few days depending on the situation.

Conclusion

Recovering an old Instagram account is possible as long as you can verify your identity through email, phone, or other information. Keep your account details updated to make future recovery easier. With these steps, you should be able to get back into your old account and reconnect with your Instagram memories.